Панирано пиле
Nutritional Overview
Паніране куряче філе з хлібною паніровкою та олією: висока частка білка, помірні вуглеводи, помірні жири; додана калорійність з панірування та смаження.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Панирано пиле provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Панирано пиле provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Панирано пиле is an excellent energy source for active individuals and athletes.
• High in fats (24g), Панирано пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пиле (куряче філе) contributes 220 calories (88% of total calories).
• Protein sources: Пиле (куряче філе), Яйце, Хлібні крихти (панірування) provide essential amino acids for muscle health.
• Energy sources: Борошно, Хлібні крихти (панірування) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пиле (куряче філе)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Борошно
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Хлібні крихти (панірування)
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Олія для смаження
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Спеції та сіль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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