Суп с фрикадельками
Nutritional Overview
На фото похоже на суп с фрикадельками, луком, морковью, укропом и прозрачным бульоном. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты отсутствуют в расчете; если что-то не удалось точно определить, для таких значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• Суп с фрикадельками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Суп с фрикадельками is suitable for low-carb and ketogenic diets.
• High in fats (19g), Суп с фрикадельками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фрикадельки contributes 170 calories (61% of total calories).
• Protein sources: Фрикадельки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Фрикадельки
90gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Бульон
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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