Булгур с курицей
Nutritional Overview
На тарелке видно булгур, куриную голень, кусочки куриного филе, брокколи, красный перец и лук. Оценка примерная по фото. Неуказанные или плохо различимые значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Булгур с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Булгур с курицей provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Булгур с курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Булгур с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Булгур с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 250 calories (42% of total calories).
• Protein sources: булгур, куриная голень, куриное филе provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
200gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
куриная голень
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
куриное филе
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
брокколи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для готовки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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