Питка лаваш
Nutritional Overview
Питка на база лаваш с умерено количество белтъчини и мазнини; въглехидратите са водещи, захарта е ниска до умерена.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Питка лаваш provides moderate energy and can fit well into most balanced meal plans.
• Питка лаваш offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Питка лаваш is an excellent energy source for active individuals and athletes.
• High in fats (20g), Питка лаваш provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Питка лаваш with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 290 calories (290% of total calories).
• Protein sources: Лаваш, Краве сирене (бринза) provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
80gr
Protein: 9g
| Carbs: 54g
| Fat: 5g
Краве сирене (бринза)
60gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Масло/зехтин за намазване
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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