Свинско с пюре и сос
Nutritional Overview
Ястието изглежда като нарязано свинско месо върху картофено пюре с кафяв сос. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Свинско с пюре и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с пюре и сос provides 42g of protein, supporting muscle growth, repair, and satiety.
• Свинско с пюре и сос provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Свинско с пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с пюре и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 300 calories (57% of total calories).
• Protein sources: свинско месо, картофено пюре, кафяв сос provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
150gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
картофено пюре
180gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
кафяв сос
60gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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