Яйцо+творог Савушкин
Nutritional Overview
Сытный белковый прием пищи: 1 вареное яйцо + обезжиренный творог с йогуртом в стиле чизкейк; умеренные углеводы и относительно невысокий сахар.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1124 calories, Яйцо+творог Савушкин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйцо+творог Савушкин provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Яйцо+творог Савушкин is an excellent energy source for active individuals and athletes.
• High in fats (45g), Яйцо+творог Савушкин provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйцо+творог Савушкин is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: батончик contributes 320 calories (28% of total calories).
• Protein sources: Яйцо вареное, Творог обезжиренный, овсянное печенье, сырок, батончик provide essential amino acids for muscle health.
• Energy sources: Творог обезжиренный, Йогурт (Савушкин чизкейк), овсянное печенье, сырок, шоколад, батончик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо вареное
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Творог обезжиренный
100gr
Protein: 40g
| Carbs: 10g
| Fat: 0g
Йогурт (Савушкин чизкейк)
150gr
Protein: 0g
| Carbs: 10g
| Fat: 17g
овсянное печенье
60gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
сырок
100gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
шоколад
10gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
батончик
80gr
Protein: 8g
| Carbs: 44g
| Fat: 10g
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