Яичница с хлебцами
Nutritional Overview
На фото видно яичницу с тушеными помидорами и зеленью, сметану, огурец и упаковку хлебцев. Пищевая ценность оценена приблизительно по видимым порциям. Неучтенные или неразличимые детали установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Яичница с хлебцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с хлебцами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Яичница с хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (34g), Яичница с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (34% of total calories).
• Protein sources: яйцо жареное, хлебцы provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
помидоры тушеные
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлебцы
45gr
Protein: 7g
| Carbs: 18g
| Fat: 8g
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