Гречневые хлебцы с яйцами
Nutritional Overview
Сытный завтрак: яйца и сыр дают белок и жиры, гречневые хлебцы — углеводы и клетчатку, огурец добавляет объём и немного сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Гречневые хлебцы с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречневые хлебцы с яйцами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Гречневые хлебцы с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (41g), Гречневые хлебцы с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречневые хлебцы с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр (кусочки) contributes 170 calories (26% of total calories).
• Protein sources: Яйца, Сыр (кусочки), Хлебцы гречневые provide essential amino acids for muscle health.
• Energy sources: Хлебцы гречневые, Огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сыр (кусочки)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Масло сливочное
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Хлебцы гречневые
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Огурец
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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