Бутерброд с маслом
Nutritional Overview
На изображении виден бутерброд из белого хлеба со сливочным маслом. Оценка примерная по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Бутерброд с маслом provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с маслом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с маслом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочное масло contributes 140 calories (64% of total calories).
• Protein sources: Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Сливочное масло
20gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!