Овсянка с вишней
Nutritional Overview
Похоже на овсяную кашу на молоке с вишней сверху. Оценка примерная по видимым ингредиентам. Если часть состава не видна, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Овсянка с вишней provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с вишней contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Овсянка с вишней is an excellent energy source for active individuals and athletes.
• Овсянка с вишней contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с вишней is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 117 calories (51% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
вишня
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!