Салат с фетой и баклажаном
Nutritional Overview
На фото овощной салат с помидорами черри, баклажаном, сыром фета, зеленью, ореховой крошкой и заправкой на основе масла. Оценка примерная по видимым ингредиентам. Напиток в чашке не учитывался, так как содержимое неразличимо; для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с фетой и баклажаном contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с фетой и баклажаном offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с фетой и баклажаном provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салат с фетой и баклажаном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с фетой и баклажаном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 106 calories (33% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: помидоры черри, баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры черри
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сыр фета
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
баклажан
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ореховая крошка
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сладкий соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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