Лепешка с лососем
Nutritional Overview
На фото видны пшеничная лепешка, кусок лосося, омлет, панированная котлета, картофельное пюре, листья салата и небольшая миска с маринованными огурцами, красным луком и соусом. Оценка примерная по видимым ингредиентам. Если часть состава неразличима, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Лепешка с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лепешка с лососем provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Лепешка с лососем is an excellent energy source for active individuals and athletes.
• High in fats (44g), Лепешка с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лепешка с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка пшеничная contributes 210 calories (25% of total calories).
• Protein sources: лепешка пшеничная, лосось, омлет, панированная котлета provide essential amino acids for muscle health.
• Energy sources: лепешка пшеничная, панированная котлета, картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка пшеничная
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
лосось
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
омлет
90gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
панированная котлета
80gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
картофельное пюре
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
листья салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованные огурцы
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус майонезный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!