Курица с брокколи
Nutritional Overview
На фото видно жареную куриную грудку с брокколи в стеклянном контейнере. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Курица с брокколи provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с брокколи provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Курица с брокколи is suitable for low-carb and ketogenic diets.
• Курица с брокколи contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 245 calories (86% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
Брокколи
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Масло для жарки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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