Вафла с тахан
Nutritional Overview
На изображението се вижда веган лимецова вафла със слънчогледов тахан. Стойностите са приблизителни според видимия продукт и типичен размер на единична вафла. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Вафла с тахан provides moderate energy and can fit well into most balanced meal plans.
• Вафла с тахан provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла с тахан contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафла с тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафла contributes 90 calories (74% of total calories).
• Energy sources: вафла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла
18gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
слънчогледов тахан
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
шоколадова глазура
4gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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