Зеленчукова яхния
Nutritional Overview
Изглежда като зеленчукова яхния с лук, гъби, домати, червена чушка, морков и зелени маслини. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни съставки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Зеленчукова яхния provides moderate energy and can fit well into most balanced meal plans.
• Зеленчукова яхния contains 8g of protein, providing a modest contribution to your daily protein intake.
• Зеленчукова яхния provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Зеленчукова яхния contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленчукова яхния is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 88 calories (36% of total calories).
• Energy sources: лук, домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лук
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
гъби
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
червена чушка
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелени маслини
45gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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