Омлет с салатом и хлебом
Nutritional Overview
На фото омлет, салат из огурца и помидора, а также белый хлеб. Оценка примерная по видимым ингредиентам. Не видно соли, соуса и напитков, поэтому для них указаны 0 и это учтено в описании.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с салатом и хлебом contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с салатом и хлебом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Омлет с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Омлет с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с салатом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 172 calories (40% of total calories).
• Protein sources: яйцо, белый хлеб provide essential amino acids for muscle health.
• Energy sources: помидор, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
белый хлеб
60gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
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