Голубец с гречкой
Nutritional Overview
На фото похоже блюдо из вареной гречки с голубцом и тушеными овощами. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты учтены как 0, если их нельзя надежно оценить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Голубец с гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Голубец с гречкой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Голубец с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (19g), Голубец с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Голубец с гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: голубец contributes 210 calories (40% of total calories).
• Protein sources: гречка вареная, голубец provide essential amino acids for muscle health.
• Energy sources: гречка вареная, голубец, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
голубец
180gr
Protein: 8g
| Carbs: 18g
| Fat: 11g
морковь тушеная
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
лук тушеный
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
перец сладкий
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
изюм
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
масло растительное
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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