борщ с салатом и хлебом
Nutritional Overview
На фото видны борщ, овощной салат с огурцами и помидорами, маринованные огурцы, зелень, жареный хлеб, печенье и чай. Значения оценочные по изображению. Неопределенные или неясные позиции указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, борщ с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! борщ с салатом и хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), борщ с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (52g), борщ с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный хлеб contributes 320 calories (31% of total calories).
• Protein sources: борщ, салат из огурцов и помидоров, жареный хлеб, печенье provide essential amino acids for muscle health.
• Energy sources: борщ, салат из огурцов и помидоров, жареный хлеб, печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
350gr
Protein: 10g
| Carbs: 18g
| Fat: 10g
салат из огурцов и помидоров
180gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
маринованные огурцы
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
жареный хлеб
140gr
Protein: 8g
| Carbs: 42g
| Fat: 12g
печенье
70gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло в салате
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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