творог с семечками
Nutritional Overview
На фото похоже на творог с тыквенными семечками и семенами льна. Пищевая ценность оценена приблизительно по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с семечками contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с семечками provides 42g of protein, supporting muscle growth, repair, and satiety.
• творог с семечками provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), творог с семечками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! творог с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 290 calories (68% of total calories).
• Protein sources: творог, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
220gr
Protein: 35g
| Carbs: 8g
| Fat: 13g
тыквенные семечки
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
семена льна
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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