Сандвичи с авокадо и пиле
Nutritional Overview
На изображението се виждат две филии пълнозърнест хляб, едната с намачкано авокадо, другата с пилешко филе и кашкавал, плюс три зелени маслини. Стойностите са приблизителни по видима порция. Липсващи или неясни детайли са отчетени с 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвичи с авокадо и пиле contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвичи с авокадо и пиле provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Сандвичи с авокадо и пиле is an excellent energy source for active individuals and athletes.
• High in fats (27g), Сандвичи с авокадо и пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сандвичи с авокадо и пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 160 calories (33% of total calories).
• Protein sources: пълнозърнест хляб, пилешко филе, кашкавал provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
пилешко филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
кашкавал
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
зелени маслини
45gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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