Вегетарианская пицца
Nutritional Overview
Вегетарианская пицца с тестом, томатным соусом, моцареллой и овощами: умеренно калорийная, с хорошим количеством белка и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Вегетарианская пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вегетарианская пицца provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Вегетарианская пицца is an excellent energy source for active individuals and athletes.
• High in fats (38g), Вегетарианская пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вегетарианская пицца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр моцарелла contributes 410 calories (42% of total calories).
• Protein sources: Тесто для пиццы, Томатный соус, Сыр моцарелла, Грибы provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Томатный соус, Грибы, Болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
200gr
Protein: 12g
| Carbs: 68g
| Fat: 6g
Томатный соус
120gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Сыр моцарелла
120gr
Protein: 28g
| Carbs: 4g
| Fat: 34g
Грибы
150gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Болгарский перец
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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