Фруктовая миска
Nutritional Overview
На фото фруктовая миска с бананом, мандарином, яблоком и йогуртом «Активиа» со злаками. Пищевая ценность оценена приблизительно по видимому объему порции и упаковке йогурта. Неуказанные или неразличимые значения отсутствуют, для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Фруктовая миска provides moderate energy and can fit well into most balanced meal plans.
• Фруктовая миска contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Фруктовая миска is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Фруктовая миска is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Фруктовая миска is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 107 calories (37% of total calories).
• Protein sources: йогурт активиа злаки provide essential amino acids for muscle health.
• Energy sources: банан, мандарин, яблоко, йогурт активиа злаки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
мандарин
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
йогурт активиа злаки
100gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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