سلطة دجاج كريمية
Nutritional Overview
يبدو الطبق كسلطة دجاج كريمية تحتوي على دجاج وخيار وبيض ومايونيز مع بهارات. القيم تقديرية اعتمادا على المكونات الظاهرة فقط، وأي مكون غير واضح تم احتسابه بقيمة 0 عند الحاجة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, سلطة دجاج كريمية is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! سلطة دجاج كريمية provides 27g of protein, supporting muscle growth, repair, and satiety.
• سلطة دجاج كريمية provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), سلطة دجاج كريمية provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. سلطة دجاج كريمية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج contributes 220 calories (44% of total calories).
• Protein sources: دجاج, بيض provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
دجاج
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
بيض
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
مايونيز
25gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
بهارات
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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