Суши и варёное яйцо
Nutritional Overview
На фото видно жареный суши-ролл с лососем, рисом, сливочным сыром и нори, а также одно варёное яйцо. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неясные или скрытые компоненты не учитывались, для отсутствующих данных использованы значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Суши и варёное яйцо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суши и варёное яйцо provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Суши и варёное яйцо is an excellent energy source for active individuals and athletes.
• High in fats (34g), Суши и варёное яйцо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суши и варёное яйцо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис для суши contributes 156 calories (24% of total calories).
• Protein sources: варёное яйцо, рис для суши, лосось, сливочный сыр provide essential amino acids for muscle health.
• Energy sources: рис для суши, панировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
рис для суши
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
лосось
65gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
сливочный сыр
45gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
нори
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
панировка
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
масло для жарки
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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