Суп с пирожком и сырником
Nutritional Overview
На подносе видны крем-суп, жареный пирожок и сырник. Оценка примерная по фото. Неуточненные ингредиенты начинки пирожка и состав супа не видны, поэтому скрытые значения учтены приблизительно, отсутствующие данные установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Суп с пирожком и сырником is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Суп с пирожком и сырником offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Суп с пирожком и сырником is an excellent energy source for active individuals and athletes.
• High in fats (25g), Суп с пирожком и сырником provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Суп с пирожком и сырником with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный пирожок с картошкой contributes 320 calories (53% of total calories).
• Protein sources: Сырник, каша манная, жареный пирожок с картошкой provide essential amino acids for muscle health.
• Energy sources: Сырник, каша манная, жареный пирожок с картошкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырник
70gr
Protein: 8g
| Carbs: 14g
| Fat: 9g
каша манная
40gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
жареный пирожок с картошкой
120gr
Protein: 8g
| Carbs: 38g
| Fat: 16g
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