Зеленчукова яхния с хляб
Nutritional Overview
Изглежда като зеленчукова яхния с гъби, чушки, лук, домати и морков, поднесена с две филии пълнозърнест хляб. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зеленчукова яхния с хляб contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Зеленчукова яхния с хляб offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Зеленчукова яхния с хляб is an excellent energy source for active individuals and athletes.
• Зеленчукова яхния с хляб contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленчукова яхния с хляб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 160 calories (36% of total calories).
• Protein sources: пълнозърнест хляб, гъби provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, червена чушка, лук, домати, морков supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
гъби
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
червена чушка
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
домати
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
морков
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
олио
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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