Рис с курицей и салатом
Nutritional Overview
На подносе видно блюдо с отварным рисом и небольшим количеством кукурузы, кусок жареной курицы, салат из свеклы, мандарин и ягодный напиток. Оценка примерная по фото. Неопределенные или скрытые значения сведены к 0, если их нельзя точно установить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Рис с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Рис с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 230 calories (33% of total calories).
• Protein sources: рис отварной, курица жареная provide essential amino acids for muscle health.
• Energy sources: рис отварной, салат из свеклы, мандарин, ягодный напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис отварной
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
кукуруза
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
курица жареная
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
салат из свеклы
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
мандарин
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ягодный напиток
250gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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