Котлеты с картофелем
Nutritional Overview
На тарелке видны две мясные котлеты, отварной картофель, свекольный салат с майонезом и брокколи. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Котлеты с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с картофелем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Котлеты с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (37g), Котлеты с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты мясные contributes 340 calories (51% of total calories).
• Protein sources: Котлеты мясные, Картофель отварной, Брокколи provide essential amino acids for muscle health.
• Energy sources: Котлеты мясные, Картофель отварной, Свекольный салат с майонезом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты мясные
140gr
Protein: 24g
| Carbs: 8g
| Fat: 24g
Картофель отварной
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Свекольный салат с майонезом
90gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Брокколи
50gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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