Вафла без захар
Nutritional Overview
Пакетирана вафла без захар с лешников тахан, 35 г. Хранителните стойности са приблизителни според видимия продукт. Липсващите неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Вафла без захар provides moderate energy and can fit well into most balanced meal plans.
• Вафла без захар provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла без захар contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Вафла без захар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафла contributes 154 calories (100% of total calories).
• Protein sources: вафла provide essential amino acids for muscle health.
• Energy sources: вафла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла
35gr
Protein: 4g
| Carbs: 14g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!