Ориз със зеленчуци
Nutritional Overview
Ястието изглежда като бял ориз със задушени зеленчуци в доматен сос, гъби и зелени маслини. Стойностите са приблизителни по видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Ориз със зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ориз със зеленчуци offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Ориз със зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ориз със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ориз със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял ориз contributes 286 calories (48% of total calories).
• Protein sources: бял ориз, гъби provide essential amino acids for muscle health.
• Energy sources: бял ориз, червена чушка, морков, лук, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял ориз
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
гъби
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
червена чушка
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морков
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
доматен сос
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
зелени маслини
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
олио
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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