Булочка и маковая плетенка
Nutritional Overview
На фото видны булочка с кунжутом и плетенка с маком. Оценка примерная по внешнему виду и размеру. Скрытые ингредиенты не видны, для неизвестных значений установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Булочка и маковая плетенка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Булочка и маковая плетенка offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Булочка и маковая плетенка is an excellent energy source for active individuals and athletes.
• Булочка и маковая плетенка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Булочка и маковая плетенка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с кунжутом contributes 280 calories (50% of total calories).
• Protein sources: Булочка с кунжутом, Плетенка с маком provide essential amino acids for muscle health.
• Energy sources: Булочка с кунжутом, Плетенка с маком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с кунжутом
100gr
Protein: 8g
| Carbs: 47g
| Fat: 5g
Плетенка с маком
100gr
Protein: 8g
| Carbs: 46g
| Fat: 5g
Кунжут
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Мак
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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