Варене яйце з хлібом
Nutritional Overview
На зображенні видно варене яйце та шматок білого хліба. Оцінка є приблизною за видимими інгредієнтами. Невидимі або невідомі складники відсутні, тому пропущені значення встановлено в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Варене яйце з хлібом provides moderate energy and can fit well into most balanced meal plans.
• Варене яйце з хлібом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Варене яйце з хлібом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Варене яйце з хлібом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Варене яйце з хлібом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: білий хліб contributes 96 calories (55% of total calories).
• Protein sources: варене яйце, білий хліб provide essential amino acids for muscle health.
• Energy sources: білий хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варене яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
білий хліб
35gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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