Каша с булочкой и колбасой
Nutritional Overview
На фото видны овсяная каша на молоке, булочка и ломтик вареной колбасы. Оценка примерная по изображению. Неуказанные или плохо различимые значения отсутствуют, для них установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с булочкой и колбасой contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с булочкой и колбасой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Каша с булочкой и колбасой is an excellent energy source for active individuals and athletes.
• Каша с булочкой и колбасой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Каша с булочкой и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на молоке contributes 190 calories (51% of total calories).
• Protein sources: Овсяная каша на молоке, Булочка provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на молоке, Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на молоке
250gr
Protein: 8g
| Carbs: 27g
| Fat: 7g
Булочка
70gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
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