Тефтели с перцем
Nutritional Overview
На фото похоже на две запеченные говяжьи тефтели с сыром, сладким перцем, сметаной и небольшим количеством масла. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Тефтели с перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тефтели с перцем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Тефтели с перцем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Тефтели с перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тефтели с перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи тефтели contributes 340 calories (54% of total calories).
• Protein sources: говяжьи тефтели, сыр provide essential amino acids for muscle health.
• Energy sources: красный болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжьи тефтели
140gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
красный болгарский перец
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
оранжевый болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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