Баница
Nutritional Overview
Баница с кори, сирене, яйце и мазнина, с по-високо съдържание на въглехидрати и мазнини.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Баница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Баница offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Баница is an excellent energy source for active individuals and athletes.
• High in fats (22g), Баница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Баница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кори за баница contributes 180 calories (36% of total calories).
• Protein sources: кори за баница, сирене, яйце provide essential amino acids for muscle health.
• Energy sources: кори за баница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кори за баница
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
сирене
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
яйце
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
олио
12gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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