овощной салат
Nutritional Overview
На фото овощной салат с огурцом, редисом, помидором, укропом, петрушкой и сметанной заправкой. Оценка примерная по видимым ингредиентам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, овощной салат provides moderate energy and can fit well into most balanced meal plans.
• овощной салат contains 8g of protein, providing a modest contribution to your daily protein intake.
• овощной салат provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной салат contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметанная заправка contributes 133 calories (66% of total calories).
• Protein sources: сметанная заправка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
редис
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зелень укропа
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зелень петрушки
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сметанная заправка
70gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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