бешбармак с мясом
Nutritional Overview
На фото похоже на бешбармак с отварным мясом, лапшой, картофелем, луком и бульоном. Пищевая ценность оценена приблизительно по видимым ингредиентам. Невидимые или точно не определяемые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, бешбармак с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бешбармак с мясом provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), бешбармак с мясом is an excellent energy source for active individuals and athletes.
• High in fats (54g), бешбармак с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бешбармак с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное мясо contributes 420 calories (38% of total calories).
• Protein sources: отварное мясо, лапша для бешбармака provide essential amino acids for muscle health.
• Energy sources: лапша для бешбармака, картофель, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное мясо
180gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
лапша для бешбармака
220gr
Protein: 11g
| Carbs: 78g
| Fat: 4g
картофель
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
лук
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
жир мясной
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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