Бутерброд
Nutritional Overview
Сытный бутерброд с хлебом, колбасой и майонезом: много жиров и соли, умеренные углеводы, белка немного.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (24g), Бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутерброд (хлеб ,крлбаса ,майнез) contributes 420 calories (100% of total calories).
• Protein sources: бутерброд (хлеб ,крлбаса ,майнез) provide essential amino acids for muscle health.
• Energy sources: бутерброд (хлеб ,крлбаса ,майнез) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутерброд (хлеб ,крлбаса ,майнез)
150gr
Protein: 17g
| Carbs: 32g
| Fat: 24g
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