Кюфтета с салата и хляб
Nutritional Overview
Ястието изглежда като две кюфтета на скара със зелена салата, картофена салата и парче бял хляб. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни детайли като точен дресинг, мазнина и подправки са отчетени с 0 или включени ориентировъчно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Кюфтета с салата и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с салата и хляб provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Кюфтета с салата и хляб is an excellent energy source for active individuals and athletes.
• High in fats (49g), Кюфтета с салата и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета с салата и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте на скара contributes 280 calories (33% of total calories).
• Protein sources: Кюфте на скара, Кюфте на скара, Картофена салата, Бял хляб provide essential amino acids for muscle health.
• Energy sources: Картофена салата, Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте на скара
140gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
Кюфте на скара
140gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
Зелена салата с краставица
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Картофена салата
130gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Бял хляб
50gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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