Яйцо+гречка паштет+кокос
Nutritional Overview
Смесь: яйцо, порция гречки, печеночный паштет и 2 кокосовые конфеты; блюдо калорийное, с умеренным белком и заметной долей жиров и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Яйцо+гречка паштет+кокос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйцо+гречка паштет+кокос provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Яйцо+гречка паштет+кокос is an excellent energy source for active individuals and athletes.
• High in fats (55g), Яйцо+гречка паштет+кокос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яйцо+гречка паштет+кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плов из свинины contributes 420 calories (40% of total calories).
• Protein sources: Яйцо, Гречка (готовая), Печеночный паштет, плов из свинины provide essential amino acids for muscle health.
• Energy sources: Гречка (готовая), Конфеты кокосовые (2 шт.), плов из свинины supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Гречка (готовая)
120gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Печеночный паштет
60gr
Protein: 14g
| Carbs: 5g
| Fat: 21g
Конфеты кокосовые (2 шт.)
30gr
Protein: 1g
| Carbs: 16g
| Fat: 9g
плов из свинины
250gr
Protein: 18g
| Carbs: 45g
| Fat: 18g
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