Оливье
Nutritional Overview
Похоже на небольшую порцию салата оливье с картофелем, морковью, зеленым горошком, яйцом, курицей, зеленым луком и майонезом. Оценка примерная по видимым ингредиентам на тарелке. Неопределенные или неразличимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оливье contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Оливье offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Оливье provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Оливье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Оливье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 185 calories (53% of total calories).
• Protein sources: яйцо, курица provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый горошек
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
курица
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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