Зелений смузі
Nutritional Overview
Схоже на домашній зелений смузі з бананом, ківі, яблуком, натуральним йогуртом і насінням чіа. Оцінка є приблизною за видимими інгредієнтами; невидимі або невідомі складники встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Зелений смузі provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Зелений смузі provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Зелений смузі is an excellent energy source for active individuals and athletes.
• High in fats (49g), Зелений смузі provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Зелений смузі is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ківі contributes 61 calories (47% of total calories).
• Energy sources: ківі, яблуко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ківі
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
яблуко
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
насіння льону
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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