Протеинов кварк праскова
Nutritional Overview
Нискомаслен високопротеинов кварк с вкус на праскова и маракуя. Стойностите са приблизителни според видимия продукт и етикета отпред. Липсващи точни данни от пълния етикет са зададени като 0 при нужда.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Протеинов кварк праскова provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов кварк праскова provides 20g of protein, supporting muscle growth, repair, and satiety.
• Протеинов кварк праскова provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Протеинов кварк праскова is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеинов кварк праскова is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нискомаслен кварк contributes 118 calories (84% of total calories).
• Protein sources: нискомаслен кварк provide essential amino acids for muscle health.
• Energy sources: нискомаслен кварк, праскова supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нискомаслен кварк
180gr
Protein: 19g
| Carbs: 8g
| Fat: 1g
праскова
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
маракуя
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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