Вафли с печеньем и сушкой
Nutritional Overview
Сладкие мучные изделия (вафли с арахисом, печенье и сушки): высокие калории и углеводы, умеренный белок, значительное количество сахара и жиров.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Вафли с печеньем и сушкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Вафли с печеньем и сушкой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Вафли с печеньем и сушкой is an excellent energy source for active individuals and athletes.
• High in fats (26g), Вафли с печеньем и сушкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Вафли с печеньем и сушкой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Арахисовые вафли contributes 255 calories (46% of total calories).
• Protein sources: Арахисовые вафли, Печенье, Сушка (баранки/сушки) provide essential amino acids for muscle health.
• Energy sources: Арахисовые вафли, Печенье, Сушка (баранки/сушки) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арахисовые вафли
75gr
Protein: 6g
| Carbs: 32g
| Fat: 12g
Печенье
60gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Сушка (баранки/сушки)
25gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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