Нежный с персиком
Nutritional Overview
На фото две упаковки нежного йогурта 0,1% с соком персика. Оценка дана суммарно для двух стаканчиков. Пищевая ценность рассчитана приблизительно по видимой упаковке, недостающие точные значения указаны как 0 при невозможности подтверждения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Нежный с персиком is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Нежный с персиком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Нежный с персиком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Нежный с персиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт нежный 0,1% contributes 64 calories (76% of total calories).
• Protein sources: йогурт нежный 0,1% provide essential amino acids for muscle health.
• Energy sources: йогурт нежный 0,1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт нежный 0,1%
180gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
сок персика
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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