Лепешка с зеленью
Nutritional Overview
На фото жареная лепешка с начинкой из зелени. Оценка примерная по видимым ингредиентам: тесто, зелень и немного масла для жарки. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не применялись.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лепешка с зеленью contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Лепешка с зеленью contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Лепешка с зеленью is an excellent energy source for active individuals and athletes.
• Лепешка с зеленью contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лепешка с зеленью provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 220 calories (69% of total calories).
• Protein sources: тесто provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
85gr
Protein: 6g
| Carbs: 39g
| Fat: 3g
зелень
35gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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