Овсянка на воде
Nutritional Overview
Овсяная каша на воде без молока: источник сложных углеводов, с низким содержанием сахара и умеренным количеством белка и жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Овсянка на воде provides moderate energy and can fit well into most balanced meal plans.
• Овсянка на воде provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Овсянка на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овсянка на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 117 calories (100% of total calories).
• Protein sources: Овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Вода
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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