Каша с гренками
Nutritional Overview
На подносе видны овсяная каша на молоке и гренки из белого хлеба в яйце. Значения являются оценочными по фото. Невидимые или точно неразличимые ингредиенты не учитывались, для отсутствующих данных установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с гренками contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с гренками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Каша с гренками is an excellent energy source for active individuals and athletes.
• High in fats (18g), Каша с гренками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Каша с гренками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на молоке contributes 220 calories (45% of total calories).
• Protein sources: Овсяная каша на молоке, Белый хлеб, Яйцо в гренках provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на молоке, Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на молоке
300gr
Protein: 9g
| Carbs: 31g
| Fat: 8g
Белый хлеб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Яйцо в гренках
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Масло для жарки
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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