Ориз с кайма и кисело мляко
Nutritional Overview
Ястието изглежда като ориз с кайма и зелени чушки, гарнирано с кисело мляко. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Ориз с кайма и кисело мляко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с кайма и кисело мляко provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ориз с кайма и кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ориз с кайма и кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ориз с кайма и кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 286 calories (43% of total calories).
• Protein sources: ориз, кайма, кисело мляко provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
кайма
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
зелена чушка
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кисело мляко
120gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
олио
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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