Зеленые равиоли с сыром
Nutritional Overview
На фото зеленые равиоли с начинкой, белым сыром сверху, небольшим количеством масла и приправ. Оценка примерная по видимым ингредиентам. Неуказанные или точно неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Зеленые равиоли с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Зеленые равиоли с сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Зеленые равиоли с сыром is an excellent energy source for active individuals and athletes.
• High in fats (24g), Зеленые равиоли с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Зеленые равиоли с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шпинатные вареники с таорогом и шпинатом contributes 443 calories (85% of total calories).
• Protein sources: Белый сыр, шпинатные вареники с таорогом и шпинатом provide essential amino acids for muscle health.
• Energy sources: шпинатные вареники с таорогом и шпинатом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый сыр
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Черный перец и травы
2gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
шпинатные вареники с таорогом и шпинатом
200gr
Protein: 33g
| Carbs: 62g
| Fat: 16g
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